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Welcome to And So I Lived
An Addition to Your Wellness Toolbox
I invite you all to discover health and wellness in a way you’ve never experienced before. Week after week, I found myself getting stuck in negative spirals, but that all started to change once I started to reframe the way I thought. I would say to myself whatever happened that caused me anxiety, then I would say something positive, and the last thing I would say is “and so I lived.” On my blog, feel free to post about anything and I encourage everyone to try to use this tactic and spread the words, “and so I lived.” So feel free to post your own story and write the one that you want to live out!
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Conor Sullivan
Rewriting The Untitled
What gives you hope? It could be a job, activity, a book, a quote, etc. Find out what gives you hope and build on it just a bit everyday!
Conor Sullivan
The Daily Reminder
Adversity made me, Hardship shaped me, Positivity saved me, Resilience forgave me, Perseverance changed me, Now I let it all be
Conor Sullivan
What Would Be One Way You Could Improve Your Life?
It could be as simple as I’m going to drink more water or read one page of a book per day or as big as I’m gonna start a new fitness...
Conor Sullivan
How Can You Reframe Your Day?
Within every problem there is a solution, but it’s not about what we are looking at, it’s about how we see it.
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